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How To Lose 7 8 Kgs Weight In 15 Days Quora However, many studies show our overconsumption of sugar is contributing to obesity and cardiovascular disease (4).

480x360 - I would say exercise two times a week for an hour to build endurance.

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3200x2400 - Eating protein reduces your hunger and helps you to consume fewer calories.

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1600x1066 - To lose 10kg a month is the same as trying to lose 22lbs in a month.

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1000x563 - It starts by having an actual plan of attack and following it!

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460x345 - You can also have green tea (without sugar) which will give you 2.9 calories.

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