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1280x720 - A good way of keeping track is using a calorie tracker like so on top of using a tracker, you might want to try intermittent fasting.

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How To Lose 1 Kg In 1 Day Youtube 2kg of fat is equivalent of 15400 kcal, so in order to lose that weight in 4 weeks, you need to consume 550 fewer calories than you expend each day.

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How To Lose 2kg This Weekend According To A Dietitian Drink 2 to 3.25 kg (8 to 13 cups) of water throughout the day.

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How To Lose 1kg A Week Your Full Healthy Guide In fact, performing cardio to burn either 400 calories or 600 calories five times per week for 10 months resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 kg), respectively (25).

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