How To Lose 2Kg In A Week / Eggs, bacon and avocado for breakfast pretty much everyday.

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Best Crash Diet For Fast Weight Loss Diet Plan Side Effects 2kg of fat is equivalent of 15400 kcal, so in order to lose that weight in 4 weeks, you need to consume 550 fewer calories than you expend each day.

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1000x525 - After two weeks i lost 12lb (almost 6kg), which i was shocked at!

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